Famous Food and Drinks to Try in Crete: The Complete Guide

Cretan cuisine is one of the Mediterranean’s most distinctive – built on extra-virgin olive oil, wild greens, aged sheep’s milk cheeses, and the pomace spirit raki. This guide covers the essential foods and drinks every visitor to Crete should try, from the national dish Dakos to the Cretan craft beers found nowhere else. While Cretan cooking shares roots with mainland Greek cuisine, the island’s mountainous landscape, 4,000-year traditions, and Venetian and Ottoman influences give it a character all its own.

1. Olive Oil – Crete’s Liquid Gold

Cretan olive oil is the foundation of every dish on the island – without it, nothing is cooked. It dresses meats, cheese, salad, vegetables, and bread, and Cretans consume more olive oil per capita than almost anyone in the world. When visiting Elafonissi, you can smell the olive groves for miles. Cretan olive oil is renowned for its superior taste, potent scent, and high nutritional content, pressed largely from the Koroneiki variety. Today extra-virgin olive oil makes up the majority of Cretan production, and certified-organic extra-virgin output has grown steadily over the past decade. Widely available in every size and shape of bottle, it also makes the ideal gift to bring home – far more memorable than the usual souvenir shop magnets.

2. Dakos – The National Dish of Crete

Dakos is Crete’s national dish and the most representative item on any Cretan table. A thick barley rusk (paximadi) is softened in extra-virgin olive oil, topped with grated ripe tomato, crumbled mizithra cheese – never feta, which is reserved for tourist menus – Koroneiki or Tsounates olives, capers, dried oregano, and a final drizzle of olive oil. The olive oil softens the rusk while keeping its signature crunch. Each Cretan region has its own name for it: some call it koukouvagia (“owl”), others kouloukopsomo (“puppy bread”). A bit of sea salt and a little garlic are frequently massaged into the rusk for extra flavour. It is the dish most visitors remember, and many learn to make it at home after their trip.

3. Cretan Cheeses (Graviera, Myzithra, Pichtogalo)

Cretan cheesemakers work almost exclusively with sheep and goat milk, producing distinct varieties – graviera, myzithra, and the AOC-protected pichtogalo Chanion – that each carry regional identity. Almost every Cretan village seems to have its own cheese. Look for graviera, a firmer cheese that is sweeter when young but nutty and full-flavoured after maturing, and the soft, creamy young whey cheese myzithra. Because they are made from sheep or goat milk, Cretan cheeses are richer in calcium, protein, and folate and easier to digest than cow’s-milk varieties. They are best served as a dessert or a side dish with bread, fruit, and honey. The same cheeses appear baked into local pies such as boureki, a Chania speciality of courgette, potato, and cheese.

4. Raki (Tsikoudia) – The National Drink of Crete

Raki, also called tsikoudia, is the national drink of Crete – a crystal-clear pomace spirit distilled from grape-harvest remnants each autumn and served complimentary after almost every meal. Raki closes nearly every Cretan meal: tavernas bring a complimentary shot alongside the bill, treating it as a sign of hospitality rather than an upsell. It is made from the leftover skins, twigs, and pulp of the wine-making process, stored for about six weeks and then distilled into a potent, palate-cleansing spirit. Seen as a symbol of social interaction, dignity, and friendliness, raki is the drink that is virtually always offered when Cretans welcome visitors. (Full detail on how raki is made and served appears in the “What to Drink in Crete” section below.)

5. Fried Snails (Chochlioi Boubouristi)

Chochlioi boubouristi – Cretan fried snails – are a genuine island delicacy, pan-fried live in their shells with olive oil, doused in wine or vinegar, and served with crusty bread and a glass of raki. The snails, called chochlioi in the Cretan dialect, are pan-fried in their shells in copious olive oil or on a bed of salt, then lifted with vinegar and herbs like rosemary or parsley for extra aroma. The name “boubouristi” roughly means “popping fried snails,” alluding to the sound they make as they cook; others trace it to the Cretan word abouboura, “to turn over.” Women in the villages gather the snails by hand, and they are customarily eaten with toothpicks straight from the shell.

6. Kalitsounia – Cretan Cheese Pies

Kalitsounia, also known as skaltsounia, are classic small Cretan pastries that are both savoury and sweet, found in all different shapes. In their purest form they are an unleavened pastry filled with fresh myzithra cheese. The sweet versions are enhanced with cinnamon and lemon zest, while spinach or other wild greens are sometimes added to the savoury ones. Historically tied to Easter, kalitsounia are now a year-round favourite found in every bakery on the island.

7. Paximadi – Cretan Barley Rusks

Paximadi, also referred to as rusks, are the conventional Cretan method of long-term bread preservation. These small, hard pieces of twice-baked bread are softened with a little water or olive oil before eating. Paximadi comes in many sizes and shapes – made with or without yeast, from wheat or barley, from whole grains or sourdough. It is typically served before a meal and forms the foundation of dakos. Drizzle some olive oil on top and try it on its own.

8. Loukoumades – Greek Honey Donuts

Loukoumades are the Greek equivalent of doughnuts – small, fluffy, honey-sweetened balls deep-fried until ideally golden and crispy. They are served warm and typically garnished with ground walnuts or toasted sesame seeds, honey syrup, and cinnamon, and are often enjoyed with ice cream. As a dessert they round off a meal of Greek salad, chicken souvlaki, traditional moussaka, or melt-in-your-mouth lamb souvlaki.

9. Gamopilafo – Cretan Wedding Rice

Gamopilafo anchors traditional Cretan weddings (gamos is Greek for “wedding”) – a risotto-style rice simmered in goat or lamb broth for hours, finished with stakovoutiro butter made from boiled goat-milk cream. These days you find it in many Cretan tavernas as well as at village wedding feasts in the town square. The long-simmered goat, lamb, or chicken broth gives the rice a deluxe, risotto-like richness, and the stakovoutiro roux makes it one of the most prized – and priciest – rice dishes on any menu.

10. Sarikopitakia

Sarikopitakia are spiral pastries with a sheep’s-cheese filling, fried in olive oil and served hot with honey on top. Their name comes from the shape of the sariki, the traditional turban-like headscarf that Cretan men still wear during festivities. The dough contains tsikoudia (Cretan grape-based spirit), probably to make it easier to roll out into thin sheets. The result is a savoury-sweet cheese pie that doubles as both a meze and a dessert.

11. Lamb Dishes in Crete

Lamb is the defining meat of Cretan cuisine, prepared in three main traditional ways. Each preparation reflects a different facet of the island’s cooking – wild foraging, slow village baking, and rich braising.

Lamb Stamnagathi

Stamnagathi grows exclusively in Crete – a prickly wild chicory that pairs with slow-cooked lamb to create the island’s most geographically specific dish. Served boiled with olive oil and lemon, its slight bitterness is the signature of the dish. Stamnagathi was once found only in the wild but has become a trend in high-end restaurants. As a leafy green it is rich in calcium, iron, vitamins E and C, and omega-3 fats. Enjoy it raw with olive oil and lemon, or cooked as a side dish with lamb – one of the classic pairings of Cretan horta (wild greens) with meat.

Kleftiko and Stifado

Kleftiko slow-bakes seasoned lamb in parchment paper or a sealed clay pot until the meat falls off the bone, sealing in the juices and herbs. Stifado is a rich wine-braised stew with pearl onions, cinnamon, and cloves, served with crusty bread to capture the sauce. Both are taverna staples and show how Cretan cooks turn simple cuts into deeply flavoured slow-cooked meals.

Apaki – Cretan Smoked Pork

Apaki is Crete’s answer to charcuterie – strips of pork marinated in wine vinegar for several days, then cold-smoked over smouldering local herbs including sage, bay, and rosemary. The result is intensely aromatic cured pork, served thin-sliced as a meze or in salads. Venetian and Ottoman culinary influences shaped this preparation over centuries.

What to Drink in Crete

Crete’s drink culture goes far beyond raki – the island is home to over 60 wineries with a 4,000-year winemaking tradition, a growing craft beer scene, traditional Greek coffee, and the rare Malotira mountain tea found only at elevations above 800 meters. Crete is a major wine region producing wines in areas like Archanes, Dafnes, Peza, and Sitia, while breweries such as Charma, Solo, and Lafkas capture the island’s unique terroir. Find below the most popular beverages to drink in Crete.

Raki or Tsikoudia

Raki, known as tsikoudia, is a significant cultural and traditional spirit from Crete. It is a crystal-clear spirit made exclusively from grapes, with no additives or preservatives, containing 40% to 65% alcohol by volume and produced through a precisely monitored distillation process. Raki arrives complimentary at the end of nearly every Cretan restaurant meal – a sign of the host’s hospitality and the formal close of dining. It is integral to Cretan social life: served during meals, in traditional cafes (kafenia), and as a welcoming drink for guests, often paired with roasted potatoes, apaki (smoked pork), and seasonal Cretan products. Travellers can try raki in every restaurant and taverna throughout Crete.

Cretan Wines

Crete, Greece’s second-largest wine-producing region, hosts over 60 wineries. Notable white grape varieties include Vilana, the island’s most prominent white grape; Vidiano, recognized for its apricot and tropical flavours; Plyto, known for its herbal and grassy characteristics; and Dafni, which offers distinctive herbal notes of rosemary and thyme. Crete has one of the world’s oldest winemaking traditions, dating back 4,000 years to the Minoan civilization. The oldest vineyard in European history was discovered in the Kato Zakros region, and the oldest wine press, dating back 3,500 years, was found in Archanes. The island’s main wine regions include Archanes, one of the largest and oldest; Dafnes, known for the Liatiko grape; Peza, which produces 70% of all Cretan wine; and Sitia, celebrated for its sweet red wines. Major wineries include Lyrarakis Wines, Alexakis Winery, Boutaris Wines, Domaine Paterianakis, Silva Winery, and Toplou Monastery. Visitors can taste Cretan wines in most restaurants, tavernas, and delicatessens in the biggest towns, including Heraklion, Chania, Rethymno, and Agios Nikolaos.

Cretan Craft Beers

Cretan craft beers showcase a variety of styles, each reflecting the island’s terroir and brewing approach. Charma Brewery, founded in 2007 near Chania, pioneered Cretan craft beer with sustainable practices and offers tours; its lineup includes Blonde Lager, Dunkel, Pale Ale, and seasonal Weiss and Cretan Ale. Solo Beer, started by Norwegian Kjetil Jikiun near Heraklion, specializes in experimental brews, including “Taste of the Cretan Sun” made with local ingredients. Lafkas Brewery in Chania combines Belgian and Greek styles, known for its Triple Hop Pale Ale and Black Sheep Breakfast Stout. Lyra Handcrafted Beer in Kissamos Bay offers a Golden Ale (5.8% ABV) made with Greek barley and select hops. Notos Brewery in Heraklion provides four main beers – Gold Lager, Weiss, Pirate Blonde Ale, and Stout – attracting locals to its taproom. Visitors can order Cretan beers in special delicatessens or traditional restaurants across the island.

Greek Coffee

Greek coffee is a traditional beverage brewed unfiltered in a special pot and served in small cups, with a foamy top layer and coffee grounds settling at the bottom. It is prepared in a briki – a narrow-necked copper or brass pot – using about 60 ml of water, one teaspoon of very finely ground coffee, and sugar to taste, heated on medium until a creamy kaimaki foam forms. Cretan coffee is distinct for its locally roasted beans, ground slightly finer for a thicker, more intense brew. Traditional sweetness levels are sketos (no sugar), me oligi (lightly sweet), metrios (medium), and glikos (sweet). In summer, cold options like Freddo cappuccino, Freddo espresso, and Frappe are popular. Coffee is central to Greek social life, found in cafes, town squares, and seaside spots, and visitors can try it in every café and kafenion throughout Crete.

Cretan Mountain Tea (Malotira)

Cretan Mountain Tea, or Malotira (Sideritis syriaca), is a rare herb native to the mountainous areas of Western Crete, thriving at elevations from 800 to 2,000 meters. Its name combines Latin and Greek roots meaning “to drive away diseases,” referencing its historical use in wound treatment. Caffeine-free, Malotira provides anti-inflammatory, antiviral, antibacterial, and antifungal benefits, and is traditionally used to support heart health, strengthen immunity, aid digestion, and ease colds, sore throats, and fevers. It is steeped in just-boiled water for 7–10 minutes and enjoyed hot or cold, optionally sweetened with honey. Visitors can try Malotira in cafes and kafenia across Crete.

Cretan Taverna Culture – How to Eat Like a Local

Eating at a Cretan taverna follows a distinct rhythm that differs from mainland Greek dining. Seating yourself at any available table is the norm – no maître d’, no reservations needed at most places. To find the freshest food, always ask the waiter what was cooked that morning, as the best Cretan tavernas cook a handful of dishes daily rather than offering everything year-round.

Do you need to rent a car to visit Crete Tavernas?

Yes, renting a car is a necessity to get around Crete. Renting a car when visiting Crete is an advantage to go around the island and maximise time. There are tourist destinations in Crete that public transportation does not stop at. Public transportation sometimes only stops at the nearest station to these attractions, so tourists take a taxi to take them to their destination. A Car rental Crete should be considered when planning to visit the island for a better experience, convenience, and appreciation of the destinations by travelling exclusively.

Car rental in Crete typically costs around €250 ($285.93, £212.68) for a week, with day trips costing between €25 ($28.59, £21.27) to €40 ($45.75, £34.03). Rentals usually include unlimited mileage for four-seaters with manual transmission, air conditioning, and four doors. Returning the car with the same fuel level avoids additional charges.

Mezedes and Sharing Culture

Meals begin with a spread of mezedes: small shared plates of dakos, tzatziki, tirokafteri (spicy whipped cheese dip), apaki, olives, and seasonal vegetables, all placed in the centre for everyone to share. Mains follow – typically a grilled or slow-cooked meat such as kleftiko, fresh fish, or a vegetable stew built on horta (wild greens). Antikristo, lamb spit-roasted upright around an open fire, is a celebratory centrepiece in mountain villages. Every meal ends with a complimentary shot of raki and often a small dessert, both on the house.

What Is a Traditional Breakfast in Crete?

Breakfast in Crete is typically light: Greek coffee with a sesame koulouri, a slice of paximadi with olive oil and tomato, or a small cheese kalitsouni drizzled with Cretan honey and yoghurt. In rural areas, staka (a rich dairy spread) with eggs is a hearty village classic. Tourist areas also serve full cooked breakfasts, but the traditional Cretan morning meal stays simple and local.

The Cretan Diet and Food – Why It’s One of the Healthiest in the World

The Cretan Diet was identified by Ancel Keys’ Seven Countries Study in the 1950s as one of the world’s healthiest dietary patterns, driven by extra-virgin olive oil, wild greens, legumes, lean goat meat, fresh seafood, goat-based dairy, and moderate raki consumption. It gained international recognition for the low mortality rates recorded in Crete despite a fat-rich diet dominated by olive oil.

Extra-virgin olive oil, central to the diet, contains monounsaturated fats, antioxidants, and polyphenols that support heart health and reduce inflammation. Foraged wild greens like stamnagathi, seasonal vegetables, and local fruit ensure high nutrient content, while staples like lentils, chickpeas, and beans provide high-fiber, low-fat protein. Bread – particularly paximadia – adds fiber, and nutrient-dense olives like tsakistes contribute additional benefits. in Crete Food, Meat focuses on lean goat from free-grazing animals, with fresh fish and seafood supplying omega-3s, and goat-based cheeses such as graviera and myzithra rounding out the dairy. Alcohol, including local wine and tsikoudia, is consumed moderately with meals. Above all, the diet treats meals as occasions for fellowship and well-being, reinforcing their cultural and social significance.

Health note: The health benefits associated with the Cretan Diet described here are based on Ancel Keys’ Seven Countries Study (1956–1970) and subsequent peer-reviewed research in Mediterranean dietary science. This article is intended as a cultural and travel guide, not as medical dietary advice. Consult a registered dietitian for personalised nutrition guidance.

Sources: Keys, A. et al. (1986). “The diet and 15-year death rate in the Seven Countries Study.” American Journal of Epidemiology, 124(6), 903–915. | Trichopoulou, A. et al. (2003). “Adherence to a Mediterranean diet and survival in a Greek population.” New England Journal of Medicine, 348, 2599–2608.

Street Food in Crete

Crete’s most popular street foods are souvlaki (grilled meat in pita with strained yoghurt, not ketchup), koulouri (sesame seed bread rings), and bougatsa (flaky filo pastry with sour cheese and cinnamon), found primarily in Heraklion and Chania. In Crete, Cretan souvlaki usually refers to grilled fresh pita filled with tender chunks of meat; the customary topping is a thick spread of chilled Greek-style strained yoghurt rather than ketchup and mustard, served with tomato, french fries, salt, and oregano. Koulouri is a ring of sesame-dusted bread that comes in countless varieties – with honey, cheese, raisins, olives, or even chocolate. Bougatsa, sold mainly in Heraklion and Chania, wraps a smooth-and-crunchy filo around a sour cheese filling and is dusted with white granulated sugar and cinnamon, the sweetness perfectly offsetting the tang of the cheese.

Frequently Asked Questions

Cretan Cuisine Cookbooks

For visitors who want to recreate Cretan dishes at home, these are the most useful cookbooks on the island’s cuisine.

• Foods of Crete: Traditional Recipes from the Healthiest People in the World – 112 traditional Cretan recipes emphasizing healthy eating and longevity, from baked fish with spinach and feta to eggplant lasagna and Greek salad. Author Bill Bradley collaborated with Koula Barydakis to explore the diet behind Crete’s low heart-disease rates.
• The Cretan Diet – over 120 Mediterranean-with-a-Cretan-twist recipes, including lentil soup, grilled fish, and baked chicken, highlighting historic Cretan roots with health-focused techniques.
• Cooking With Cretans – designed for skilled cooks, combining authentic Mediterranean recipes with modern techniques for gourmet-quality meals.
• The Mediterranean Diet of Crete – over 100 recipes with historical insight, such as lamb with artichokes and orange cake, for an educational, flavourful introduction.
• Cretan Cooking – 100 traditional recipes with cultural insights and vibrant photography, suitable for all skill levels.
• The Cretan Diet Cookbook for Beginners – simple recipes for healthy, low-calorie meals that keep the flavours of Cretan cuisine.

Where to Eat in Crete – Best Tavernas

Restaurants and traditional tavernas across all four prefectures serve palatable, authentic Cretan meals. Three of the best places to eat are Avli, Red Havana, and Giannikos Traditional Taverna.

Avli, in Heraklion, offers healthy Mediterranean and Greek cuisine with vegetarian-friendly, vegan, and gluten-free options, and is widely reviewed as a must-visit all-rounder. Red Havana, in Agia Marina, Chania, pairs Mediterranean, European, and Greek dishes with a bar and vegetarian and vegan options, and is praised as a great family spot with kids’ entertainment. Giannikos Traditional Taverna, in Rethymno, serves Mediterranean, barbecue, and Greek cuisine and is repeatedly reviewed as a first-choice favourite. For a fuller list, see the 10 best restaurants in Crete – wherever you stop, you’ll eat well.